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The Daily Protocol.
The book's whole practice on one page. What the sound heart does in the morning, through the day, and at night — and the weekly muḥāsabah that keeps it honest. Tape it to the mirror; give it a month.
Morning
The remembrances, the intention, the first ten minutes with the muṣḥaf.
Day
The four gates — glance, thought, word, step — and the one-line check at each prayer.
Night
Muḥāsabah in three questions, tawbah, and the du'āʾ before sleep.
Weekly
The muḥāsabah of the week: what you kept, what you broke, and the one thing you'll change.
