Free resources

Everything free, in one place.

Email courses, printable cards from the book, the weekly khutbah, and short reminders — free, and each one a small step toward a sound heart.

A woman in hijab at dawn with tea, reading a morning email on her phone
Email course · 7 days

7 Days to a Sound Heart

One email a day for a week: a diagnosis from the book, the verse behind it, the science beside it, and one practice before bed. Free.

Start the course
Printed du'ā' cards fanned on a bedside table beside a small lamp
Printable · PDF

The Du'ā' Collection

Every supplication from The Heart You Bring — Arabic, transliteration and meaning — on cards you can keep by the bed and in the car.

Get the collection
A single page taped to a bathroom mirror in morning light
Printable · one page

The Daily Protocol

The book's daily routine on a single page: the morning, the day, the night — and the weekly muḥāsabah. Print it, tape it up.

Get the protocol
A masjid door open onto a sunlit Queens street on a Friday
Weekly · video

The Friday Khutbah

Every week from MAS Queens Center, in English — and the notes that go with it in the letter.

Watch this week's
A young woman in hijab watching a short video on her phone on a subway platform
Short · 3 minutes

Three-minute reminders

Twenty short reminders cut from the book — one idea, one verse, one thing to do — on Instagram and YouTube Shorts.

Follow along
A teacher in hijab on a laptop screen listening as a boy reads
Free · live

Three free Qur'an classes

Meet a teacher at the I Live Islam Academy and take three live classes on us — for you or your child.

Book the first class
The I Live Islam muṣḥaf reader — Sūrat al-Fātiḥah with tajwīd colouring
Free · forever

The Muṣḥaf

All 604 pages with tajwīd colouring, per-āyah audio and word-by-word meaning — no account, no ads.

Open the muṣḥaf
A shelf of classical books with a modern notebook and pen
Reading list

Suggested reading

The books behind the book — al-Ghazālī, Ibn al-Qayyim, al-Nawawī — with a note on where to start and which editions to trust.

See the list
A woman in hijab reading the letter on her phone on a Thursday evening
Weekly · email

The Both Worlds letter

One letter a week — a verse, what the scholars said, what the science shows, one thing to do before Friday.

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