Free email course · 7 days
Seven days to a sound heart.
One email a day for a week. Each one takes a single disease of the heart from the book, shows you the verse it comes from, what the scholars prescribed, what the science now confirms — and gives you one practice to do that night. Ten minutes a day.
- Day 1 — The Day of Surprises: the heart that shows up.
- Day 2 — The Silent Killer: ghaflah, and why it doesn't hurt.
- Day 3 — The Gates You Left Open: glances, thoughts, words, steps.
- Day 4 — The Heart That Performs: riyāʾ and the cure of ikhlāṣ.
- Day 5 — The Door That Never Closes: tawbah as a daily practice.
- Day 6 — The Weapon You Already Have: du'āʾ, and how to make it.
- Day 7 — The Watchtower: murāqabah, muḥāsabah, and your week.
What you'll need
Ten minutes, a quiet place, and a willingness to be told something you'd rather not hear — kindly.
What you won't get
A lecture, a guilt trip, or a sales pitch. Day seven ends with the book's first chapter, free, if you want to go further.
Who wrote it
Dr. Nabil Imran — physician and Al-Azhar scholar in New York, author of The Heart You Bring. Everything in it was tested on his own heart first. His story.